Posture-lating with Posture Ellie

Posture-lating with Posture Ellie

Por: Posture Ellie
Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
32 episodios disponibles

Latest episodes of the podcast Posture-lating with Posture Ellie

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Long term changes take time 14/07/2025
Change happens quickly (when you're on the right track) 07/07/2025
Don't symptom chase, find the root cause 30/06/2025
Don't force anything (& learning boundaries) 23/06/2025
Maintain a calm breath, always 16/06/2025
Hard work is intense, but not pain 09/06/2025
Pain is your guide, respect it 02/06/2025
How to find and keep motivation 26/05/2025
What is Posture Therapy? 19/05/2025
What is Posture? 12/05/2025
The Posture Ellie Story 05/05/2025
Introducing Posture-lating 29/04/2025
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