When starting out with posture, one of the hardest things to identify is the differences between 'bad pain' and 'good pain'. Whilst I disagree that any pain is 'good pain' (all pain is merely a warning signal that something is wrong), many clients will use 'good pain' to describe hard work. Hard work is exactly what we want for your body as you move through the posture journey, as you begin to remould and change how it levers itself around. Hard work feels weird, intense and, often, not comfortable ... but it's different to pain!Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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