In this episode, Posture Ellie dives into her 6th Posture Commandment: 'change happens quickly (when you're on the right track)'. Because so many more conventional methods of reducing pain are so symptom-driven (not root cause driven), change doesn't really happen. This warps many people's expectations of how QUICKLY change CAN happen, when you're doing the right thing and finding the root causes. Your body will tell you immediately if it likes what you're doing, so find what it wants you to do (and stop focusing on the bits that hurt or ache). If your pain isn't changing, you're not on the right track .... so change your track until the pain changes!Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

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