In the first 'proper' episode of Posture-lating, Posture Ellie talks you through how she came to create her business; from a childhood of inconsistent movement and weight fluctuations, to a turbulent young adulthood of disconnection, despair and depression, to finding a love for yoga which finally concreted a consistent movement practice, to the mindset changes that slowly occurred from finding a consistent movement practice and the business that eventually emerged from those crucial mindset changes. Movement does not just change your body, it changes your brain and your whole outlook on life.I mention the 'Pain Free' by Pete Egoscue book in this podcast (and highly recommend reading) and it is The Egoscue Method I am trained in (aka posture therapy or postural alignment therapy).Other Info- Pre-order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squadWebsite - posture-ellie.comYouTube & Socials - @postureellieCredits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY

Ver todos los episodios