Episode Synopsis "Mindfulness Monday: Be Present When You Eat"

Are you really paying attention? Challenge yourself to be more mindful when you enjoy your meals.

Listen "Mindfulness Monday: Be Present When You Eat"

More episodes of the podcast Positively Kim

• Guided Meditation for Pain Relief — Ep. 2 Daily Meditation Series
• Morning Meditation for Inner Peace — Ep. 1 Daily Meditation Series
• Fitness Friday: Vegan Athlete and Personal Trainer Corey Renbarger Talks Venanism and Just Life
• Healthy Gut: Stomach Acid
• Mindfulness Monday: Turning Negativity into Positive Thoughts and Behavior
• Healthy Gut: Assessing your Digestive Health
• Mindfulness Monday: Be Present When You Eat
• Be Present Not Perfect
• Healthy Gut: How does digestion work?