In this powerful episode, Nat Lynn delves into the impact of negative self-talk — those harsh, critical messages we often replay in our minds that undermine our confidence and well-being.Negative self-talk can keep us stuck in doubt, fear, and low self-esteem, but the good news is, it can be transformed.Drawing on counseling wisdom and practical strategies, we explore how negative self-talk develops, why it persists and how to begin shifting your inner dialogue toward kindness and support.You’ll also be gently guided through a short hypnotic session designed to calm the inner critic, reframe limiting beliefs, and nurture a compassionate and empowering inner voice. If you’re ready to break free from self-criticism and cultivate a more loving relationship with yourself, this episode offers healing insights and tools to help you start that journey. Find a quiet, comfortable space where you can listen and allow this transformative process to unfold.Work with Nat Lynn directly — for a personalizsed 1:1 online appointment, visitwww.natlynn.com.au to book individual sessions or tailored programs.

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