Positive 5 with Kiri

Positive 5 with Kiri

Por: Kiri Cullen
Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you. Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5. Hosted on Acast. See acast.com/privacy for more information.
22 episodios disponibles

Latest episodes of the podcast Positive 5 with Kiri

Why swapping white foods for brown really has so many benefits! 29/09/2025
Why going for a walk in green spaces does wonders for your health. 15/09/2025
How a 30 min HIIT class can improve your physical and mental wellbeing :) 01/09/2025
The amazing benefits of swimming in the sea! 18/08/2025
How reaching out, talking and building social connections can help boost your mood 04/08/2025
How reading a book can boost your brain, help you feel calm and therefore boost your mental health! 21/07/2025
How nibbling nuts helps to slow ageing, increases brain power and gives you energy! 07/07/2025
How I love getting out in the sun whenever possible! 23/06/2025
How lifting weights is not only good for strength but brain power too! 09/06/2025
How laughter is medicine, in so many ways you wouldn’t have thought about! 26/05/2025
Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood! 28/04/2025
Why I love going to a body balance class even if I think I am too busy to stop. 14/04/2025
Why putting nuts and seeds in as many meals as possible gives you energy and boosts your mood! 31/03/2025
Why I love a Green Tea, it's so healthy too! 17/03/2025
How not to be a perfectionist! 03/03/2025
Dance whenever you can, it’s the best exercise you can do for body and brain! 17/02/2025
How practising gratitude helps me look on the bright side of life 03/02/2025
How slower and more conscious deeper breathing is good for your body, mind, family life and work! 20/01/2025
Learning to be a radio host, and how learning a new skill boosts connections in our brain whatever our age. 06/01/2025
How being in awe of the simple things makes you feel so good, particularly those sparkly Christmas lights! 23/12/2024
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