Welcome back to Portraits by Paula Mac! This week, host Paula MacNeill sits down with Tatiana Sunada—a yoga teacher, Theta healer, and fashion entrepreneur. Born to a Japanese-Brazilian family and now based in Dubai, Tatiana shares her journey of cultural fusion, transformation through yoga, and the power of healing from within. From managing chronic pain to teaching energy-based practices like Theta Healing, Tatiana opens up about how slowing down helped her find purpose—and how she now helps others do the same.Together, Paula and Tatiana explore:Growing up between two vastly different culturesHow yoga transformed her body, mind, and entire worldviewAn introduction to Theta Healing and how it unlocks subconscious blocksGenerational healing, conscious parenting, and the emotional labor of motherhood🧘 Identity, motherhood, expat life, and generational healing—all woven into one powerful story.🔔 Subscribe to Portraits by Paula Mac for more intimate stories about life, culture, and the many ways we find meaning across the globe.Follow us on socials:Instagram: https://www.instagram.com/podcastportraits_TikTok: https://www.tiktok.com/@portraits_podcastFollow Tatiana: https://www.instagram.com/tatianasunada/?hl=en Chapters:00:00 Introduction to Yoga's Impact00:55 Meet the Guest: Tatiana Sunda02:36 Tatiana's Multicultural Background07:16 Raising Children with Cultural Fusion09:00 Tatiana's Journey Abroad11:30 Discovering Yoga and Its Benefits26:08 Embracing Self-Compassion in Yoga Practice27:40 The Intersection of Yoga and Energy Healing30:13 Discovering Theta Healing35:04 Balancing Energies and Protecting Your Own41:41 Expanding the Guava Brand44:46 Yoga for Different Life Stages49:13 Final Thoughts and Future Directions

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