What happens when you realize the life you’ve built no longer fits? In this deeply personal episode, life coach Chris Harrison opens up about hitting rock bottom at 40 — facing addiction, divorce, and identity loss — and how he rebuilt his life from the inside out.We talk about:The power of rock-bottom momentsFatherhood as a turning pointHow men are redefining masculinityThe link between body, mindset, and real changeCreating movement — literally — when you feel stuckChris shares what it takes to move forward when you're lost, and how he now helps others find clarity, purpose, and self-respect. This is a raw and empowering listen for anyone facing change! Follow us on socials:Instagram: https://www.instagram.com/podcastportraits_TikTok: https://www.tiktok.com/@portraits_podcastFollow Chris: https://www.instagram.com/thehealthierlifecoach/ Chapters:00:00 Introduction 00:20 The Reality Check: Turning 4000:51 Mindset and Relationships01:51 Introducing Life Coach Chris Harrison02:07 Chris Harrison's Awakening Journey03:14 Personal Experiences and Challenges05:07 Childhood and Upbringing07:14 Creative Aspirations and Early Career10:56 Navigating the Music and Advertising Industries16:43 Struggles with Alcohol and Personal Growth24:27 Marriage, Parenthood, and Sobriety27:46 Divorce and Life Changes31:50 Reflecting on Family and Personal Struggles33:04 The Turning Point: Seeking Help from AA36:03 The Role of a Life Coach36:46 Addressing Men's Mental Health42:57 The Importance of Physical and Mental Well-being52:02 Creating Supportive Communities for Men58:23 Conclusion and Final Thoughts

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