In this episode of Portraits by Paula Mac, Paula sits down with Anushka Gokani, a nutrition consultant, to explore how nutrition, hormones, and healing intersect in the journey to parenthood. From preconception to postpartum, male fertility to the baby’s first bites, she breaks down what true nourishment means for the whole family. If you're curious about how food, trauma, and fertility are deeply connected, this is a conversation you won’t want to miss.🧠 Topics Covered:- Cycle-syncing & hormone literacy- Fertility nutrition for both women and men- Breastfeeding myths & formula truths- Introducing solids with gut health in mind- Supplements that actually work (and which ones to avoid)- How stress impacts ovulation and postpartum recovery🎧 Available now on YouTube, Spotify & Apple Podcasts Follow us on socials:Instagram: https://www.instagram.com/podcastportraits_TikTok: https://www.tiktok.com/@portraits_podcastFollow Anushka: https://www.instagram.com/anushkagokani_/?hl=en Chapters:00:00 Introduction 01:27 Meet Anushka Gokani02:03 Anushka's Journey into Nutrition03:59 Childhood and Upbringing12:59 College and Early Career17:27 Transition to Counseling and Nutrition29:24 Understanding Women's Health and Nutrition36:07 Supporting Fertility and Hormonal Health40:34 Men's Role in Fertility43:32 Practical Steps for Couples53:25 The Importance of Listening to Your Body54:12 Lactation and Breastfeeding Nutrition54:54 The Truth About Breast Milk and Nutrition56:39 Challenges of Breastfeeding and Postpartum Nutrition57:47 Breastfeeding vs. Formula: Pros and Cons01:03:56 Introducing Solids: When and How01:13:22 Dealing with Picky Eaters and Toddler Nutrition01:21:28 Building a Healthy Relationship with Food01:36:06 Personal Reflections and Final Thoughts

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