Episode Synopsis "Finding the Trigger"

One way one can help themselves find and emotional trigger is by journals, I give an example.

Listen "Finding the Trigger"

More episodes of the podcast Podcast Therapy

• The Post Menopausal Woman
• The Narcissistic Parent - Survival
• Think Before Adding
• Self-Confidence
• Borderline Personality Disorder
• Panic Attacks
• NPD Traits
• How To - Not Care
• Finding the Trigger
• What is a Trigger?
• What is Depression?
• Love-Hate Internet Stress
• Depression is Trendy?
• Internet Lives
• You’re Fat
• Dealing with Narcissists
• What is Anxiety
• Post-Holiday Blues
• Ways to Eliminate Stress and Anxiety
• Stress Time- Management
• What is Stress
• Social Media - Boundaries
• Podcast Therapy - Introduction