Thoughts and sound advice for life’s questions on family, friendships, and health. Non-judgmental peer-support. Feel free to email me your questions to be answered on air.

Latest episodes of the podcast Podcast Therapy

• The Post Menopausal Woman
• The Narcissistic Parent - Survival
• Think Before Adding
• Self-Confidence
• Borderline Personality Disorder
• Panic Attacks
• NPD Traits
• How To - Not Care
• Finding the Trigger
• What is a Trigger?
• What is Depression?
• Love-Hate Internet Stress
• Depression is Trendy?
• Internet Lives
• You’re Fat
• Dealing with Narcissists
• What is Anxiety
• Post-Holiday Blues
• Ways to Eliminate Stress and Anxiety
• Stress Time- Management
• What is Stress
• Social Media - Boundaries
• Podcast Therapy - Introduction