Episode Synopsis "Practicing Self-Care and Mindfulness Meditation"

In this episode we talk about the impact Covid-19 had on education and scheduling at Lincoln School over the past year and the importance of practicing self-care in times of stress. We then do a body scan meditation practice as an example of one way to both proactively and reactively deal with anxiety and uncertainty. Enjoy!

Listen "Practicing Self-Care and Mindfulness Meditation"

More episodes of the podcast Please Come to the Principal’s Office

• Practicing Self-Care and Mindfulness Meditation
• Episode 1: September 2019
• Episode 2: October 2019
• Episode 3: November 2019
• Episode 4: January 2020
• Four Monkeys (The Importance of Asking Why)