Episode Synopsis "Episode 5: Nature’s Role in Healing"

Ecotherapy, park prescriptions, forest bathing. While some of these concepts may be newer to our vocabulary, many of these methods are ancient practices. Beyond supporting biodiversity and the environment, nature plays a critical role in our mental health and overall well-being. In this episode, hear from Dr. Leslie Montana, a psychiatrist and mental health specialist from the University of North Carolina, on the many ways spending time in nature has a positive effect on our brains and bodies.

Listen "Episode 5: Nature’s Role in Healing"

More episodes of the podcast Plant Power: The Power of Plants in a Changing Climate

• Sow What Now? Wrapping It Up
• Episode 6: Pollinators and Native Ecosystems
• Episode 5: Nature’s Role in Healing
• Episode 4: Land Conservation
• Episode 3: Climate Resiliency in Seed Collection
• Episode 2: All That's Green Isn't Good
• Episode 1: Power of Plants Introduction
• Plant Power Preview