What is Pilates and why do Taylor Swift and the Kansas City Chiefs both practice it?

Pilates Power Hour in 20 Minutes
22/09/2024 18 min Temporada 1 Episodio 1

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Episode Synopsis

In this episode we cover what Pilates is and is not, why Taylor Swift, the Kansas City Chiefs and a Beverly Hills hair stylist all do Pilates consistently and two Pilates exercises you can do while you are listening or watching!

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