In episode 1 of The Body Remembers we focus on Awareness. Kristin Anderson delves into the concept of awareness as the foundation for understanding our bodies. She discusses the importance of recognizing bodily signals, the science behind interoception, and how awareness can lead to better emotional and physical regulation. The conversation emphasizes the heart's role in communication with the brain and the significance of developing a personal 'map' and 'compass' to navigate our internal experiences. Kristin encourages listeners to practice awareness daily and to track their bodily sensations to foster a deeper connection with themselves.Word Bank Identifying Sensations:Pain / Discomfort•Aching•Stabbing•Burning•Dull•Throbbing Temperature•Warm•Cool•Icy•Fiery•LukewarmMovement / Energy•Pulsing•Fluttering•Vibrating•Tingling•Surging Pressure / Weight•Heavy•Light•Pressing•Expansive•Dense Openness / Constriction•Tight•Loose•Constricted•Spacious•LockedEmotional Resonance (body-felt)• Buzzing with excitement•Sinking•Floating•Numb•RestlessTakeaways:Awareness is the foundation of everything.Our bodies encode every experience we've had.Developing fluency in awareness helps us navigate our feelings.Interoception is key to understanding our bodily signals.The heart sends more signals to the brain than vice versa.Awareness allows us to access our control panel.Recognizing patterns in our bodily responses is crucial.Daily practices can enhance our awareness.We can harness our body's signals for better health.You are your own best pharmacy.#awareness #bodysignals #nteroception #heartbrain #connection #emotional #somatic #nervoussystem #mindfulness #selfawareness #PersonalGrowth #Pilates

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