Health & Wellness Trends for 2025

Pilates Power Hour in 20 Minutes
19/01/2025 14 min Temporada 1 Episodio 6

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Episode Synopsis

In this episode, Kristin Anderson discusses the emerging health and wellness trends for 2025, emphasizing the integration of fitness into daily life. Key trends include the rise of digital fitness, mental health awareness, personalized fitness plans, and the importance of community and accountability. Kristin also highlights the significance of mobility and recovery practices, especially for midlife health, and encourages listeners to embrace these trends for a healthier future.

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