In this episode of the Pilates Power Hour, Kristin Anderson engages in a deep conversation with Pete Moore, founder of Integrity Square. They discuss the importance of community in health and fitness, the challenges of navigating information overload in health choices, and the role of social interaction in mental health. Pete shares insights on entrepreneurship, the evolution of startups, and the significance of personal growth and hobbies. The conversation also touches on the future of business with AI and the importance of maintaining connections with friends and family.

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