Lockdowns can throw routines completely off track, but they can also be an opportunity. In this episode I share strategies for making fat loss progress while stuck at home, even without access to the gym.
I talk about simple adjustments to diet, training, and daily movement that can make a big difference. If you want to turn a challenging situation into a chance for results, this episode is for you.
Apply for 1:1 coaching: www.bit.ly/physiqueformation
Follow me on Instagram: @coachdenversteyn
Visit: www.physiqueformation.com.au

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