The supplement industry is worth billions, yet most of it is smoke and mirrors. In this episode, I break down the most overrated supplements that drain your wallet without delivering results and reveal the few that are actually worth your time and money.
We’ll talk about why fat burners, detox teas, BCAAs, and testosterone boosters are a complete waste, how marketing plays on desperation and false promises, and the small handful of supplements backed by real evidence like protein powder, creatine, caffeine, vitamin D, and omega-3s.

You’ll walk away knowing exactly what to skip, what to keep, and how to make smarter decisions that actually move you closer to your goals.
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