Too many people waste time in the gym following random workouts that don’t move them closer to their goals. In this episode, I break down exactly how to build a training plan that actually works. One that’s tailored to your lifestyle, supports your goals, and delivers consistent results.
We’ll cover the key variables you need to focus on, how to structure your training week for balance and recovery, and why progressive overload is the foundation of long-term progress. Whether you’re chasing fat loss, muscle growth, or strength, this episode will give you the blueprint to stop guessing and finally start training with purpose.
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🌐 More resources: www.physiqueformation.com.au
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