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Philosophy of Strength

Por: Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

130 episodios disponibles

Latest episodes of the podcast Philosophy of Strength

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#110 GAME REVIEW: The Last Of Us 18/04/2025

#109 Megadeth Discography Retrospective 02/04/2025

#108 How to get a stronger deadlift 17/03/2025

#107 Will Ratelle and Angus Bradley discuss RPE 28/02/2025

#106 Reddit Rambles 4: Anti-ageing foods, are deadlifts a back exercise, and how many days for abs 12/02/2025

#105 Adam Meakins talks physio misinformation and evidence based practice 05/02/2025

#104 How Conor fixed his back pain 31/01/2025

#103 Reddit Rambles 3: Bodyweight-only training, what makes a great coach, and biggest nutrition lesson 25/01/2025

#102 How I rehabbed my back injury 19/01/2025

#101 How to become a personal trainer 06/01/2025

#100 Reddit Rambles 2: Machines-only training, shin pain in running, and how to approach rest days. 30/12/2024

#99 Reddit rambles: Full body vs PPL, arching in the squat, and dealing with client nutrition struggles 20/12/2024

#98 BATHORY: Full discography review 16/12/2024

#97 What happened to rock music? 07/12/2024

#96 The Cave 19/11/2024

#95 Hallowe'en Movies 31/10/2024

#94 Josh Percival on continuum thinking vs all-or-nothing diets, and obesity as a disease 24/10/2024

#93 How Martina got multiple chin-ups and weighted push-ups 16/10/2024

#92 Functional training destroyed my gains. Here's how I got them back. 05/10/2024

#91 Andrew Coates on the fitness industry, social media, and evidence based training 16/09/2024

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