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Listen "#102 How I rehabbed my back injury"
Episode Synopsis
Over a year and a half, I experienced numerous setbacks of back pain and nerve issues.
From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far.
If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns
From having to go back to the empty bar on squats and deadlifts, to building back up to where I'm at now, this is what I've learned so far.
If you want to try strength training for your own back pain, you can message me on Instagram @dysfunctionalpatterns
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