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Philosophy of Strength

Por: Cillian O’Connor

Personal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.

130 episodios disponibles

Latest episodes of the podcast Philosophy of Strength

#130: Reddit Rambles 11: Proper gym clothing, back strength imbalances, and lack of motivation. 18/11/2025

#129 Reddit Ramble 10: Non-linear bench progress, intermediate strength standards, and 'suboptimal' training splits. 31/10/2025

#128 From first client to full-time coach: our path to online coaching, and business tips 16/10/2025

#127 The pros and cons of sport science education and strength and conditioning, with Rick Nally 09/10/2025

#126 Not every season is a peak: lifting when life gets messy. 06/10/2025

#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life 24/09/2025

#124 Reddit rambles 9: Toning, S&C for BJJ, and plateaus. 22/09/2025

#123 How to form healthy habits 13/09/2025

#122 Reddit Rambles 8: Is incline bench vs flat, figuring out your fiber type, and the best beginner split. 06/09/2025

#121 Why this coach got coached: the strength gains he never expected. 26/08/2025

#120 How to become an online coach 18/08/2025

#119 I attempted a nuzlocke of Pokemon Fire Red 22/07/2025

#118 Reddit Rambles 7 - Being weak at curls, starting weight for deadlifts, and elbow pain on tricep work. 08/07/2025

#117 Award-winning coach Conor Galgey on the 5 habits of successful trainers 01/07/2025

#116 Alex Sterner on training with pain, S&C for jiu jitsu, and science-based clickbait 21/06/2025

#115 Gym etiquette 101: Stop being THAT person 10/06/2025

#114 6 things beginner coaches NEED to know 06/06/2025

#113 Reddit Rambles 6: AI taking our jobs, is protein overrated, and why eating healthy is hard. 29/05/2025

#112 Top 5 Death Metal Albums 12/05/2025

#111 Reddit Rambles 5: Worst client excuses, alternatives to back squats, and managing leg DOMS 24/04/2025

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