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Listen "#125 Maximising strength on a two-day schedule - how to make full-body training work for your busy life"
Episode Synopsis
Think two days a week isn’t enough to get strong? Think again.In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real client examples, outline a sample structure, and show you how to make serious progress even with a busy schedule.
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