Episode Synopsis "Ep 12 - Persico Perspective #1 | My New Passion Project & A Yarn About Anxiety/Panic Attacks"
I start by talking quickly about Persico Perspective - a new page I have started on Instagram to share more stories about my thoughts/feelings. I then talk about my anxiety/social anxiety, my first panic attack, how I deal with panic attacks and also how drinking brings on my anxiety.
Listen "Ep 12 - Persico Perspective #1 | My New Passion Project & A Yarn About Anxiety/Panic Attacks"
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