Episode Synopsis "Ep 10 - Ricci Persico | My Mental Health Journey"

It's Movember, so what better time to talk about Men's mental health. I sit down and talk about the journey I have been on over the past year - from moving to a new city without a job, a break-up and realising a lot about myself. I discuss the three things I have learnt about myself over this whole journey and go over the things I have been doing to get my mental health in check and learn to get my confidence back and be my normal self!

Listen "Ep 10 - Ricci Persico | My Mental Health Journey"

More episodes of the podcast Persico Performance Podcast

• Ep 12 - Persico Perspective #1 | My New Passion Project & A Yarn About Anxiety/Panic Attacks
• Ep 11 - Cory Glover | Life in Australia with the Phoenix & Creating a Mental Health "Toolbox"
• Ep 10 - Ricci Persico | My Mental Health Journey
• Ep 09 - Anna Grimaldi | Preparing for Tokyo 2020*
• Ep 08 - Conrad Goodhew | Nutrition and Mental Health
• Ep 07 - Mitch Hunt | From the Crusaders to the Highlanders and Dealing with Troll Comments Online
• Ep 06 - Luke Adams | Starting Out in the Strength and Conditioning World
• Ep 05 - Billy Bowman | 81 Day Multisport Pilgrimage of New Zealand
• Ep 04 - Tom Olorenshaw | From PT to Gym Owner & Creating a Community Environment
• Ep03 - Dani Gray | Northern Mystics pre-season and ACL Rehab Insights
• Ep02 - Eroni Sotutu | Unique challenges and insights into working with Fiji Rugby
• Ep 01 - Ricci Persico | My Journey and What's Next