Have you ever found your mind spinning first thing in the morning or as soon as you have a quiet moment? There's just so many things to think about, right?! I've been there, pushed snooze again, and bought the t-shirt. But there's something I've found that helps me be more aware of what the facts are right now, not jus what scary thing could happen, and what I have control over. Journaling.Journaling is a compliment to meditation. A way to slow down thoughts, put space between them, gain clarity. Taking time to journal, even starting as small as one line brings an attitude of intentional pause, intentional acknowledgement, intentional curiosity, intentional creativity to how you approach your day and your challenges.Grab your favorite pen (mine is currently my purple gel pen), and write a line!Links:Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠Book a FREE ⁠60min Solution Conception call⁠Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!

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