ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "BONUS 1: Deeper Integration of Be Here Now"
Episode Synopsis
As part of the Pace Your Race meditation podcast series, I am also releasing 2-3 bonus episodes per week of practices or tools to help you deeper integrate and practice what you are learning from the meditations. This practice is a way to benefit from simply the awareness of where your mind often is--the past, present, or future--and to practice bringing yourself back to the present moment should you choose to.
More episodes of the podcast Permission to Pause
2.6 Speeding Up With Mindful Breathing
06/11/2025
2.4 Playful Transformation for Everyday Life
16/10/2025
18. Sprinkle Fun--Like Salt on a Cucumber
19/06/2025
In God we trust