ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Hypertrophy! Have you been taking the right approach all along?"
Episode Synopsis
The guys talk about in greater detail some of the latest research on what it takes to build muscle and how we are all a little bit different and the old school standard approach of 3 sets per exercise at 8-12 reps might not always be the best approach for stimulating our muscles.
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