ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Are you breathing correctly?"
Episode Synopsis
Talking about breathing seems counter intuitive, but the reality of it is, there is probably so many of us out there that breath incorrectly. With proper breathing strategies we can improve our fitness, strength and performance and through breathwork we can improve the other end of the spectrum of recovery and speeding up the injury healing process.
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