Episode Synopsis "Portion Control: Reading Labels & Your Hand as a Perfect Portioning Tool"

Let's take a look at portion sizes on Nutrition labels and then learn how to use our hand as a portion control tool.

Listen "Portion Control: Reading Labels & Your Hand as a Perfect Portioning Tool"

More episodes of the podcast Perfect 10

• The 4 Stages of Incompetence/Competence
• Portion Control: Reading Labels & Your Hand as a Perfect Portioning Tool
• Winning Holidays, Celebrations & Special Events
• Perfect 10 (Trailer)
• Healthy Hydration