Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.

Latest episodes of the podcast Pause with IAmRegina Clay

• Breathe Anxiety Away
• Anchor for Wandering Mind
• Meditation
• 5 minutes a day for you
• Liquid Sunlight Meditation
• Appreciate the Little Things Meditation
• Fill Your Cup Meditation
• Introduction to Meditation
• Pause with IAmRegina Clay (Trailer)
• Mid day Meditation
• INTENTIONAL LIVING
• SHE'S BACK COVID CHRONICLES
• Episode 2: Everything is Political
• Episode 1 Introduction