Episode Synopsis "5 minutes a day for you "

Begin to practice taking 5 minutes a day for yourself

Listen "5 minutes a day for you "

More episodes of the podcast Pause with IAmRegina Clay

• Breathe Anxiety Away
• Anchor for Wandering Mind
• Meditation
• 5 minutes a day for you
• Liquid Sunlight Meditation
• Appreciate the Little Things Meditation
• Fill Your Cup Meditation
• Introduction to Meditation
• Pause with IAmRegina Clay (Trailer)
• Mid day Meditation
• INTENTIONAL LIVING
• SHE'S BACK COVID CHRONICLES
• Episode 2: Everything is Political
• Episode 1 Introduction