Welcome back to Own Your Shift! I’m Virginia, and today we’re diving into one of the biggest struggles busy women face—losing weight without feeling overwhelmed, deprived, or exhausted. You don’t need to starve yourself, live in the gym, or stress over every calorie. You need a strategy that works with your life, not against it. Today, I’m giving you sustainable, no-BS tips to lose weight and keep it off—without losing your mind in the process. The Problem with Traditional Dieting Sustainable Weight Loss for Busy Women Real-Life Tips to Start Today   Call to Action: Loved this episode? Share it with a friend who’s tired of the diet rollercoaster. Follow me on Instagram @virgbain for more real-talk weight loss tips. Subscribe for weekly episodes that help you transform your body and your mindse

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