Owning Your Menopause

Owning Your Menopause

Por: Urban Podcasts
I'm Kate Rowe-Ham, menopause fitness coach, author of the bestselling book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and founder of the Owning Your Menopause app.

Navigating this life stage can seem daunting and almost impossible for many women, but I want to help you reframe how you see this chapter.

In each episode of Owning Your Menopause, my guests share one thing you can implement to start thriving through menopause and beyond.

I will talk to women like you and me who will share their experiences, good and bad, alongside expert guests who will help you start Owning Your Menopause.
39 episodios disponibles

Latest episodes of the podcast Owning Your Menopause

Mostrando página 2 de 2

The Power of Vulnerability with Anna Mathur 30/12/2024
Gut Health and Menopause: The Missing Link with Dr. Megan Rossi 16/12/2024
Self-Care for Menopause with Suzy Reading 02/12/2024
Midlife Unmasked with Cat Sims 18/11/2024
From Fads to Facts: Nutrition for Menopausal Wellness with Rhiannon Lambert 04/11/2024
Nourish & Flourish: Mastering Perimenopause Nutrition with Pauline Cox 21/10/2024
The Hidden Connection: Childhood & Menopause with Lavinia Brown 07/10/2024
Tamzin Outhwaite: Is Menopause a Time for Reinvention? 23/09/2024
Jools Oliver: Empowerment, Laughter & Renewal 09/09/2024
A Fresh Perspective on Aging & Wellness with Alice Smellie 26/08/2024
Zoe Lyons on Comedy, Cold Dips, & Menopause 12/08/2024
Menopause Relief Through Nutrition & Self-Care with Katie Skrine 29/07/2024
Breaking Barriers in Menopause Care with Dr. Nighat Arif 15/07/2024
Navigating Menopause & Cancer with Dani Binnington 02/07/2024
Reinventing Midlife with Rosie Nixon 17/06/2024
The Science of Staying Strong Through Menopause with Stacy Sims 03/06/2024
Transforming the Menopause Conversation with Dr. Naomi Potter 20/05/2024
Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness 06/05/2024
Owning Your Menopause 01/05/2024
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