Have you ever wondered what it's like to start a comedy career at 30 and navigate midlife challenges on stage?In this episode, I sit down with the incredibly funny and honest British comedian Zoe Lyons. From battling early career nerves to how important movement and exercise are as we age,Zoe shares her personal journey into a new life stage.Zoe shares stories about her beloved "mum's bums and tums" class, the joy and challenges of lifting weights, and the societal shift towards exercising for overall well-being rather than just aesthetics. Zoe also emphasises the benefits of various exercise routines such as CrossFit and strength training, and how pushing ourselves out of our comfort zones—like through cold water swims—can be incredibly rewarding.You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

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