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Listen "Episode 4. Breathe In, Breathe Out"
Episode Synopsis
In this episode I talk about how my view of dissociation has changed over time. I read a diary entry from when I was experiencing the deepest depths of my dissociation, and I share practical things I was doing to feel better leading up to my recovery. To wrap up, I walk listeners through a guided meditation tailored for dissociation.
Learn About Intuitive Life Coaching with Marina
Headspace meditation- https://www.headspace.com
Numb (depersonalization movie)- https://m.imdb.com/video/vi417726745?playlistId=tt0795439&ref_=m_tt_ov_vi
Gut-brain connection- https://www.mhanational.org/fitness-4mind4body-gut-brain-connection
Benefits of naturopathic medicine- https://www.medicalnewstoday.com/articles/naturopathy#benefits
Learn About Intuitive Life Coaching with Marina
Headspace meditation- https://www.headspace.com
Numb (depersonalization movie)- https://m.imdb.com/video/vi417726745?playlistId=tt0795439&ref_=m_tt_ov_vi
Gut-brain connection- https://www.mhanational.org/fitness-4mind4body-gut-brain-connection
Benefits of naturopathic medicine- https://www.medicalnewstoday.com/articles/naturopathy#benefits
More episodes of the podcast Out of the Mud
Episode 9 - Part 2. Anxiety and DPDR
11/03/2023
Episode 9 - Part 1. Anxiety and DPDR
11/03/2023
BONUS: I’m Alive!
22/07/2022
Episode 7. Life On Autopilot
04/02/2022
Episode 6. I Overthink, Therefore I Am Not
04/11/2021
Episode 5. Feel It To Heal It
18/07/2021
BONUS: Post-Soul Retrieval Update
23/04/2021
Episode 3. Where Did My Soul Go?
21/04/2021
Episode 2. What You Can Do
24/03/2021
In God we trust