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Listen "Episode 9 - Part 1. Anxiety and DPDR"
Episode Synopsis
In this episode, I interview Shaun O'Connor who is a multi-award-winning filmmaker and writer from Ireland. He is the creator of The Depersonalization Manual which details his recovery from chronic depersonalization and provides a complete guide to recovery for sufferers of the condition. In this interview, Shaun tells the story of his experience of depersonalization and the things he's learned regarding how to best handle the condition.
We also talk about:
The relationship between DPDR and anxiety
What it’s like to lose hope and find it again
Returning to normalcy after recovery
How DPDR can affect diet
This interview is split into two episodes, Part 1 and Part 2.
The Depersonalization Manual
Shaun O'Connor
Coaching with Marina
"The Mind, Explained" Anxiety on Netflix
More resources from the show
Song: Depersonalization by Laurelia (YouTube) (Spotify) (Instagram)
Learn About Intuitive Life Coaching with Marina
We also talk about:
The relationship between DPDR and anxiety
What it’s like to lose hope and find it again
Returning to normalcy after recovery
How DPDR can affect diet
This interview is split into two episodes, Part 1 and Part 2.
The Depersonalization Manual
Shaun O'Connor
Coaching with Marina
"The Mind, Explained" Anxiety on Netflix
More resources from the show
Song: Depersonalization by Laurelia (YouTube) (Spotify) (Instagram)
Learn About Intuitive Life Coaching with Marina
More episodes of the podcast Out of the Mud
Episode 9 - Part 2. Anxiety and DPDR
11/03/2023
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22/07/2022
Episode 7. Life On Autopilot
04/02/2022
Episode 6. I Overthink, Therefore I Am Not
04/11/2021
Episode 5. Feel It To Heal It
18/07/2021
Episode 4. Breathe In, Breathe Out
26/06/2021
BONUS: Post-Soul Retrieval Update
23/04/2021
Episode 3. Where Did My Soul Go?
21/04/2021
Episode 2. What You Can Do
24/03/2021
In God we trust