Send us a textWhat if you could pause the chaos of your day and transport yourself to a serene fall forest? On this episode of Oroasis Community Podcast, Dr. Roldan, a therapist and mindful somatic coach, welcomes you to a unique experience of tranquility and self-care. Our special guest, Miramar Rosa, an esteemed author, licensed clinical social worker, and host of her own podcast, " Just Talk to the Therapist," guides us through an immersive meditation session. Together, we explore visualization techniques and positive affirmations designed to offer you a momentary escape from life’s demands, fostering a sense of peace and mindfulness.Whether you’re starting your day or taking a well-deserved break, this guided meditation is your perfect companion for a mental reset. So, grab your favorite drink, find a cozy spot, and let us take you on this serene journey towards mental well-being. 🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast* 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo* Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community* Instagram: @ouroasiscommunitypodcastGuess Info: Gratitude Journal: Purchase on AmazonPodcast: Listen on Spotify https://podcasters.spotify.com/pod/show/marimar-Website:  Rooting in Grace https://rootingingrace.com/Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline.Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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