Oren Jay Sofer: The strength of Kindness

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
18/03/2017 58 min
Oren Jay Sofer: The strength of Kindness

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Episode Synopsis

(Insight Meditation Society - Retreat Center) Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.

More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Dharma Seed)

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Oren Jay Sofer: Freeing the Heart from Enmity: Metta for the Difficult 26/02/2025
Oren Jay Sofer: Beyond Control, Within Our Hands: The Power of Compassion & Equanimity. 25/02/2025
Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor 23/02/2025
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Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 08/05/2024
Oren Jay Sofer: Introduction to metta practice 22/02/2024
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