Oren Jay Sofer: Samatha Vipassana (and a little Karuna)

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
20/12/2023 46 min
Oren Jay Sofer: Samatha Vipassana (and a little Karuna)

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Episode Synopsis

(Spirit Rock Meditation Center) The differences between Samatha and Vipassana (calm abiding and insight) practice, with some attention to compassion as a flavor of right attitude.

More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Dharma Seed)

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Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor 23/02/2025
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