Oren Jay Sofer: Guided Meditation & Instructions

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
20/12/2021 1h 2min
Oren Jay Sofer: Guided Meditation & Instructions

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Episode Synopsis

(Spirit Rock Meditation Center) Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.

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