Oren Jay Sofer: Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock)

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
30/11/2021 1h 13min
Oren Jay Sofer: Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting

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