Oren Jay Sofer: Equanimity: Training The Heart, Responding With Love

Oren Jay Sofer's most recent Dharma talks (Dharma Seed)
18/02/2020 52 min
Oren Jay Sofer: Equanimity: Training The Heart, Responding With Love

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Episode Synopsis

(Insight Meditation Society - Retreat Center) How does silent retreat practice apply to our daily life? This talk explores how the Brahma Viharas and equanimity specifically can serve as essential support for meeting the challenges of our times.

More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Dharma Seed)

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Oren Jay Sofer: Beyond Control, Within Our Hands: The Power of Compassion & Equanimity. 25/02/2025
Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor 23/02/2025
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Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 08/05/2024
Oren Jay Sofer: Introduction to metta practice 22/02/2024
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