Welcome to Optimize Your Healing with author, physical therapist and clinical hypnotherapist Ruth E. Smith! Ruth knows that physical healing is much more than physical. Her show serves as an OPEN MIC platform for you to learn and discuss how the mind, body, and spirit must work together for best results! This week, Ruth's husband Ted joins her to discuss her new book: Without Boundaries, Optimizing Physical Recovery with Self-Hypnosis. In a practical way, they breakdown the Powers in Part I so you can better understand these principles. Ted uses his recent shoulder injury as an example. #optimizeyourhealing #mindbodyspirit #ruthesmith #withoutboundaries #selfhypnosis

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