Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
307 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 5 de 16

How I Lost Another 3 LBS of Fat And Got Shredded, Washboard Abs in 2 Weeks! 25/09/2024
Dr. Sean O'Mara- Warning! These Four Types of Body Fat Can Kill You! 18/09/2024
Mike Millner- How I Dropped 100LBS of Fat & Have Kept it off for a decade! 11/09/2024
Dr. Stephanie Estima- Lose Fat During Menopause: The Ultimate Guide To Women's Health 04/09/2024
Dr. Sean O'Mara- My Journey To Peak Health 29/08/2024
Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health 21/08/2024
Dr Anthony Chaffee- Carnivore Diet Mastery 15/08/2024
Dave Feldman- LDL Cholesterol Myths Debunked By Citizen Scientist 08/08/2024
How I Lost 3 LBS of Fat And Got Ripped Abs Within 3 Weeks 01/08/2024
Why Cheat Meals Are Making You Fatter And How To Stay Lean & Healthy This Summer Whilst Having Fun! 24/07/2024
The Perfect Diet For Fat Loss, Building Muscle, Longevity And Mental Health 17/07/2024
Why Cutting Carbs Is Making You Fatter, The Rapid Fat Loss Challenge, Mindful Eating & More! 11/07/2024
Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed 03/07/2024
Fixing Your Metabolism To Lose Belly Fat & The Best Way To Train Abs To Get Them Ripped! 26/06/2024
Marc Lobliner- The Ultimate Fat Loss & Health Formula 19/06/2024
Q & A: How To Drop Fat Whilst Enjoying Summer, Toning Vs Building Your Body, Why People Fail To Prioritise Health & More! 13/06/2024
Flexible Dieting Vs Clean Eating For Fat Loss, Building Muscle & Relationship With Food 05/06/2024
Q & A: How To Lose Stubborn Fat, Carnivore Vs Keto Diet For Health & Weight Loss, How To Reduce Cellulite, And More! 29/05/2024
Q & A: How To Break Through A Fat Loss Plateau, Carbs Vs Carnivore For Muscle Gain, Tips For Reducing Anxiety And More! 22/05/2024
Navigating Fitness and Nutrition To Get The Body You Desire With Andrew Buck 15/05/2024
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