In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, you can achieve prominent abs even at higher body fat percentages Martin emphasises proper form and technique for core exercises, recommending exercises like Roman chair sit-ups, hanging leg raises, and weighted ab movements. They also stress the importance of incorporating rotational movements to target obliques and prevent lower back injuriesMartin shares his personal journey of overcoming an unhealthy relationship with food and developing a sustainable approach to nutrition and metabolism. He offers a free "Ultimate Core Guide" program and encourage listeners to reach out for assistance in optimising their metabolism and overall health. The key takeaways are the importance of rotational movements, consistent ab training, building muscle through strength training, and a focus on metabolic health and sustainable fat loss, especially around the midsection00:00:01 - How to Get Visible Abs00:02:15 - Revamp Your Metabolism, Not Restrict00:03:28 - Fixing Metabolism for Sustainable Fat Loss00:05:07 - Mastering Core Activation: The Key to Effective Abdominal Training00:06:53 - The Roman Chair Sit-Up Technique00:08:19 - Mastering Hanging Leg Raises for Effective Abs00:10:02 - Developing Abs with Decline Sit-ups and Rotations00:11:52 - Chasing Abs: A Humbling Realization and Renewed Commitment00:13:29 - Developing Metabolism and Muscle for Fat Loss00:15:05 - Get Sustainable Fat LossSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)Email: [email protected] https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFPro

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