Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
312 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

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Q&A: How to Reverse Diet and Speed Up Your Metabolism 15/08/2025
Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara 13/08/2025
How Undereating is Making You Fat and Unhealthy 09/08/2025
10 Habits That Transformed My Body and Health for Good 06/08/2025
The Right Way To Build Muscle Without Gaining Fat 04/08/2025
5 Nutrition and Fitness Lies Making You Fat and Unhealthy 27/07/2025
5 Tips To Lose Fat Fast and Stay Lean for Good 24/07/2025
Why You Feel Older Than You Are (And How To Fix It) 20/07/2025
10 Lessons That Helped Me Get Lean And Stay Lean Year-Round 16/07/2025
How To Lose Fat and Get Strong in Your 60s 13/07/2025
Dr Ken Berry -The Real Reason Most People Stay Fat And Sick 11/07/2025
10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion) 08/07/2025
10 Foods I Eat To Stay Lean and Build Muscle in 2025 03/07/2025
Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It) 02/07/2025
How I Got Leaner at 53 Eating More (No Dieting Needed) 29/06/2025
5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed) 25/06/2025
5 Nutrition Rules That Keep Me Lean And Muscular Year-Round 21/06/2025
This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard) 17/06/2025
How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed 12/06/2025
These 5 'Healthy Habits' Are Killing Your Fat Loss 10/06/2025
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