Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

Por: Optimise Your Body with Martin Silva
Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.
305 episodios disponibles

Latest episodes of the podcast Optimise Your Body with Martin Silva

Mostrando página 2 de 16

Why You Feel Older Than You Are (And How To Fix It) 20/07/2025
10 Lessons That Helped Me Get Lean And Stay Lean Year-Round 16/07/2025
How To Lose Fat and Get Strong in Your 60s 13/07/2025
Dr Ken Berry -The Real Reason Most People Stay Fat And Sick 11/07/2025
10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion) 08/07/2025
10 Foods I Eat To Stay Lean and Build Muscle in 2025 03/07/2025
Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It) 02/07/2025
How I Got Leaner at 53 Eating More (No Dieting Needed) 29/06/2025
5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed) 25/06/2025
5 Nutrition Rules That Keep Me Lean And Muscular Year-Round 21/06/2025
This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard) 17/06/2025
How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed 12/06/2025
These 5 'Healthy Habits' Are Killing Your Fat Loss 10/06/2025
These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed) 05/06/2025
This Weird Trick Got Me Abs at 37 28/05/2025
Stan Efferding Exposes Diet Industry Lies & Reveals Real Muscle Building Truths 25/05/2025
Why Diets Stop Working for Fat Loss (Carnivore & Keto Included) 19/05/2025
I Ate This And Got Shredded! 16/05/2025
Why I Stopped Fasting For Fat Loss (And What Works Better) 12/05/2025
Lillie Kane- Why I Eat an Animal-Based Diet To Stay Lean 07/05/2025
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