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Listen "These 5 'Healthy Habits' Are Killing Your Fat Loss"
Episode Synopsis
Get my Peak Physique Blueprint For Free: 👇🏼https://form.jotform.com/251441083649862DM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – The Truth About “Healthy” Foods03:20 – Why Your Diet Isn’t Working11:15 – This Food Combo Might Be Ruining Your Progress12:35 – Most People Get Protein Wrong15:30 – High-Protein Snacks That Backfire17:25 – The Real Danger of Modern Food19:55 – Whole vs Processed – What You Need to Know21:35 – The Blueprint That Actually Works28:20 – Fasting: Tool or Trap?30:20 – The Dark Side of Fasting33:15 – Why You’re Losing Muscle, Not Fat34:25 – What Most Diets Miss About Muscle37:25 – This is Your Fat Loss Secret Weapon39:25 – The Muscle-Fat Connection You Need to Know45:15 – This Changes Everything About Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/
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